{"title":"Vertebrate Publishing - Climb","description":"","products":[{"product_id":"vertebrate-publishing-the-climbing-bible","title":"Vertebrate Publishing The Climbing Bible","description":"\u003cp\u003eMore and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber.\u003c\/p\u003e\n\u003cp\u003eThe authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans.\u003c\/p\u003e\n\u003cp\u003eIt is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.\u003c\/p\u003e","brand":"Vertebrate Publishing - Climb","offers":[{"title":"Default Title","offer_id":53901510115668,"sku":"VP-CLIMBBIB-MM\/SC","price":16.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/1245\/7044\/files\/9781912560707.jpg?v=1773063147"},{"product_id":"vertebrate-publishing-the-climbing-bible-practical-exercises","title":"Vertebrate Publishing The Climbing Bible: Practical Exercises","description":"\u003cp\u003eThe Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.\u003c\/p\u003e\n\u003cp\u003eThe first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.\u003c\/p\u003e\n\u003cp\u003eIllustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.\u003c\/p\u003e","brand":"Vertebrate Publishing - Climb","offers":[{"title":"Default Title","offer_id":53901817774420,"sku":"VP-CLIMBBIB-PE-MM\/SC","price":12.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/1245\/7044\/files\/9781839811043.jpg?v=1773063885"},{"product_id":"vertebrate-publishing-the-climbing-bible-managing-injuries","title":"Vertebrate Publishing The Climbing Bible: Managing Injuries","description":"\u003cp\u003eStian Christophersen is a physiotherapist, climbing coach and bestselling author. He has climbed for over 25 years, has been an athlete on the Norwegian national team and was the 2009 Norwegian bouldering champion. He has worked as a physiotherapist for over 15 years and runs his own practice in Oslo where he specialises in the treatment of upper limb injuries in general and climbing injuries in particular. He has worked specifically with ultrasound diagnostics since 2014. He is a sought-after speaker and lecturer and gives courses to medical professionals on how to diagnose and treat shoulder pain and shoulder injuries. He runs Norway’s biggest podcast in the field of musculoskeletal pain together with his colleague Jørgen Jevne, and he also co-hosts The Climbing Injury Podcast together with physiotherapist James Walker. Stian has climbed extensively outdoors and has first ascents of routes up to F9a and boulder problems up to Font 8b+. He is a former national climbing team coach and has worked with several of Norway’s best climbers over the past 15 years, including Tina Johnsen Hafsaas and Magnus Midtbø. He has also been responsible for the Norwegian Climbing Federation’s education of coaches, and has educated the next generation of coaches at both a national and international level. Alongside Martin Mobråten, he is the co-author of the bestselling training books The Climbing Bible and The Climbing Bible: Practical Exercises. He lives in Oslo with his family.\u003c\/p\u003e","brand":"Vertebrate Publishing - Climb","offers":[{"title":"Default Title","offer_id":53901890650452,"sku":"VP-CLIMBBIB-MI-SC","price":13.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/1245\/7044\/files\/9781839812002.jpg?v=1773064029"},{"product_id":"vertebrate-publishing-beastmaking","title":"Vertebrate Publishing Beastmaking","description":"\u003cp\u003e‘When it comes to training for climbing, you are your own experiment.’\u003c\/p\u003e\n\u003cp\u003eBeastmaking by Ned Feehally is a book about training for climbing.\u003c\/p\u003e\n\u003cp\u003eIt is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing.\u003c\/p\u003e\n\u003cp\u003eIt is written by one of the world’s top climbers and a co-founder of Beastmaker.\u003c\/p\u003e\n\u003cp\u003eIt features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.\u003c\/p\u003e\n\u003cp\u003eThere are insights from some of the world’s top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki.\u003c\/p\u003e\n\u003cp\u003eFree from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.\u003c\/p\u003e","brand":"Vertebrate Publishing - Climb","offers":[{"title":"Default Title","offer_id":53901945831764,"sku":"VP-BEAST-NF","price":13.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/1245\/7044\/files\/9781839810091.jpg?v=1773064229"},{"product_id":"vertebrate-publishing-eat-to-climb","title":"Vertebrate Publishing Eat to Climb","description":"\u003cp\u003eWhen it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we’re taking the next step in our training as we work towards a project, or if we’re a coach looking to optimise our athletes’ training. It doesn’t contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods.\u003c\/p\u003e\n\u003cp\u003eThe first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it’s a breaking into a higher grade, ticking that long-standing project or climbing a dream route.\u003c\/p\u003e","brand":"Vertebrate Publishing - Climb","offers":[{"title":"Default Title","offer_id":53902007533908,"sku":"VP-EATCLIMB-MLW","price":13.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/1245\/7044\/files\/9781839812729.jpg?v=1773064397"},{"product_id":"vertebrate-publishing-the-science-of-climbing-training","title":"Vertebrate Publishing The Science of Climbing Training","description":"\u003cp\u003eWhen it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we’re taking the next step in our training as we work towards a project, or if we’re a coach looking to optimise our athletes’ training. It doesn’t contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods.\u003c\/p\u003e\n\u003cp\u003eThe first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it’s a breaking into a higher grade, ticking that long-standing project or climbing a dream route.\u003c\/p\u003e","brand":"Vertebrate Publishing - Climb","offers":[{"title":"Default Title","offer_id":53902045610324,"sku":"VP-SCICLIMB-SC","price":13.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/1245\/7044\/files\/9781839811821.jpg?v=1773064518"},{"product_id":"vertebrate-publishing-crack-climbing","title":"Vertebrate Publishing Crack Climbing","description":"\u003cp\u003eThe ability to climb cracks is at the core of a climber’s craft. 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Pete looks at the basics, including the hand jam – the essential technique in any crack climber’s repertoire – right through to advanced techniques such as the sidewinder and the trout tickler. Step-by-step practical information and how-tos are supplemented with tips and tricks from Pete alongside illustrations by Alex Poyzer and photographs. Additional chapters cover how to tape up, as well as essential gear and equipment.\u003c\/p\u003e\n\u003cp\u003ePete has also interviewed some of the world’s top crack climbers so that you can learn from the best. Gain insights from Lynn Hill, Alex Honnold, Barbara Zangerl, Peter Croft and more.\u003c\/p\u003e\n\u003cp\u003eMaster the craft and advance your climbing. It’s time to jam!\u003c\/p\u003e","brand":"Vertebrate Publishing - Climb","offers":[{"title":"Default Title","offer_id":53902103150932,"sku":"VP-CRACLIMB-PW","price":16.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/1245\/7044\/files\/9781911342762.jpg?v=1773064729"},{"product_id":"vertebrate-publishing-1001-climbing-tips","title":"Vertebrate Publishing 1001 Climbing Tips","description":"\u003cp\u003eImagine an alien came down to Earth, stuck a probe into a climber’s brain – one who’d been climbing for over thirty years – and then transmogrified the contents into a big book of climbing tips. Well, 1001 Climbing Tips by Andy Kirkpatrick is just such a book.\u003c\/p\u003e\n\u003cp\u003eThis is no regular instruction manual – it’s much more useful than that. This is a massive collection of all those little tips that make a real difference when at the crag, in the mountains, or when you’re planning your next big trip. It’s for anyone who hangs off stuff, or just hangs around in the mountains. These tips are based on three decades of climbing obsession, as well as nineteen ascents of El Cap, numerous Alpine north faces, trips to the polar ice caps, and many other scary climbs and expeditions.\u003c\/p\u003e\n\u003cp\u003eThe following areas are covered: Basics, Safety, Big Wall, Ice, Mixed, Mountain, Training, and Stuff.\u003c\/p\u003e","brand":"Vertebrate Publishing - Climb","offers":[{"title":"Default Title","offer_id":53902123106644,"sku":"VP-1001CLIMB-AK","price":13.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/1245\/7044\/files\/9781910240533.jpg?v=1773064854"},{"product_id":"vertebrate-publishing-peak-district-gritstone","title":"Vertebrate Publishing Peak District Gritstone","description":"\u003cp\u003ePeak District Gritstone is a comprehensive guide to traditional gritstone climbing and covers the whole of the national park. Written by local climber Graham Hoey, it features over 2,000 carefully selected trad routes graded from Mod to E10.\u003c\/p\u003e\n\u003cp\u003eGraham has been an active grit climber for nearly 50 years. He was a member of the British Mountaineering Council’s guidebook committee for 20 years and since 1979 has been a major contributor to the iconic Peak District climbing guidebook series. Over his grit career and during the course of his research for this guidebook he has climbed 95% of the routes in this book (many more than once!) and has checked the rest closely. No other guidebook author has climbed as extensively on Peak District gritstone; his passion for the genre, knowledge of the routes and his attention to detail are evident throughout the text.\u003c\/p\u003e\n\u003cp\u003eThis guide is split into three sections: Eastern Gritstone - extending from Wharncliffe Crags down to Black Rocks; Staffordshire Gritstone- including The Roaches; and Moorland Gritstone- from the Chew Valley to Kinder. Alongside nationally significant crags such as Stanage and The Roaches, there are smaller and equally brilliant venues with their own unique features, such as the wild moorland edges of Wimberry and Ravenstones, or the urban quarried grit at New Mills Torrs.\u003c\/p\u003e\n\u003cp\u003eEach crag features detailed access and approach information, including GPS coordinates for parking and crag grid references, together with conditions information and local knowledge. 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Drawing on his own personal experiences from an international climbing career spanning three decades, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential. This updated edition features a new foreword by American climbing legend Chris Sharma. \u003c\/p\u003e\n\u003cp\u003eBroken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure – not just in climbing, but in all sport. \u003c\/p\u003e","brand":"Vertebrate Publishing - Climb","offers":[{"title":"Default Title","offer_id":53902190969172,"sku":"VP-MASTER-JM","price":13.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/1245\/7044\/files\/9781839811708.jpg?v=1773065223"}],"url":"https:\/\/betaoutdoorsportsb2b.com\/collections\/vertebrate-publishing-climb.oembed","provider":"Beta Outdoor Sports","version":"1.0","type":"link"}